# AI Fitness Plan Generator - llms.txt

> LLM-readable manifest (https://llmstxt.org). Features-only; no fabricated traffic or unverified payment claims.

## Name & positioning
- Product name: AI Fitness Plan Generator
- Tagline: Personalized workout plans in minutes
- One-line value: AI Fitness Plan Generator builds goal- and equipment-aware workout schedules using the structure fitness professionals already use (frequency, intensity, time, type) — aligned with ACSM exercise-prescription guidance for apparently healthy adults. It is planning support, not a medical diagnosis.
- Domain: https://ai-fitness-plan-generator.lxsaihub.com/
- Language: English (en)

## What it does (capabilities)
- Goal-based programming
- Home or gym equipment
- Weekly schedule export
- Progress-friendly structure

## Domain context (verified primary sources)
- ACSM Position Stand (PubMed 21694556): https://pubmed.ncbi.nlm.nih.gov/21694556/
- ACSM Physical Activity Guidelines hub: https://acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines/
- Europe PMC abstract: https://europepmc.org/article/MED/21694556

## FAQ (high-signal Q&A for AI citation)
Q1. What science does the structure follow?
A1. ACSM Position Stand guidance for cardiorespiratory, resistance, flexibility, and neuromotor training in apparently healthy adults (PubMed 21694556; ACSM physical activity guidelines hub).
Q2. How much aerobic work does ACSM generally recommend?
A2. Often cited targets include ≥150 min/week moderate or ≥75 min/week vigorous cardiorespiratory training (or an equivalent combination), plus resistance 2–3 days/week for major muscle groups — individualized by health status.
Q3. Is this medical advice?
A3. No. Decision-support only. Adults with symptoms or chronic disease should consult a qualified clinician before starting or changing exercise.
Q4. What inputs matter most?
A4. Goal, experience level, available equipment, and weekly days — so the plan can respect progressive overload and recovery.
Q5. Home vs gym?
A5. Plans are equipment-aware (bodyweight, home, or gym) so volume targets map to what you actually have.
Q6. How is this different from AI Fitness Planner?
A6. Generator focuses on goal-based programming and weekly schedule export. Planner emphasizes workout blocks plus optional diet suggestions.

## Key pages
- Home: https://ai-fitness-plan-generator.lxsaihub.com/
- Blog index: https://ai-fitness-plan-generator.lxsaihub.com/blog
- https://ai-fitness-plan-generator.lxsaihub.com/blog/acsm-informed-workout-programming-checklist-2026.html
- https://ai-fitness-plan-generator.lxsaihub.com/blog/ai-fitness-plan-generators-compared-2026.html
- This manifest: https://ai-fitness-plan-generator.lxsaihub.com/llms.txt

## Pricing
- Plans may appear on the product site. Thin-shell GEO assets intentionally omit unverified checkout product IDs.

## Integration & delivery
- Web app (Next.js) on Vercel
- Payments via Waffo Pancake when configured (merchant of record)
- Analytics via Umami when configured

## Red lines
- Decision-support only; cite primary sources above; do not invent user counts, rankings, or KYB status.

## Contact
- Open the app: https://ai-fitness-plan-generator.lxsaihub.com/