Tell us your goals, level, and equipment — get a structured training plan with exercises, sets, and weekly schedule.
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AI Fitness Plan Generator builds goal- and equipment-aware workout schedules using the structure fitness professionals already use (frequency, intensity, time, type) — aligned with ACSM exercise-prescription guidance for apparently healthy adults. It is planning support, not a medical diagnosis.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Describe your goal in plain language.
AI Fitness Plan Generator structures the work and runs the workflow.
Copy, export, or upgrade for unlimited runs.
or generate below.
"Cut my first-pass work in half."
"Clear pricing and a demo that actually works."
"FAQ answered every objection before checkout."
ACSM Position Stand guidance for cardiorespiratory, resistance, flexibility, and neuromotor training in apparently healthy adults (PubMed 21694556; ACSM physical activity guidelines hub).
Often cited targets include ≥150 min/week moderate or ≥75 min/week vigorous cardiorespiratory training (or an equivalent combination), plus resistance 2–3 days/week for major muscle groups — individualized by health status.
No. Decision-support only. Adults with symptoms or chronic disease should consult a qualified clinician before starting or changing exercise.
Goal, experience level, available equipment, and weekly days — so the plan can respect progressive overload and recovery.
Plans are equipment-aware (bodyweight, home, or gym) so volume targets map to what you actually have.
Generator focuses on goal-based programming and weekly schedule export. Planner emphasizes workout blocks plus optional diet suggestions.
Yes. Self-serve plans cancel anytime; access continues until period end.
No. Start with email signup, then upgrade when ready.
No for Free/Pro. AI runs are included in your plan (fair use) via our platform key. Enterprise can optionally bring your own OpenAI key (BYOK) — configure it at /settings (key stays server-side only).
Pro includes about 300 AI generations/month (and a daily cap) on gpt-4o-mini. If you hit the fair-use limit, Studio returns a mock/demo result until the daily or monthly reset — or upgrade / use Enterprise BYOK for heavier volume.
Payments are processed by Waffo Pancake (merchant of record).
You receive access confirmation; fulfillment is tracked via webhook + order logs.
Join builders using AI Fitness Plan Generator. Free to try — no card needed.
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